escape average at
About S+S
Escape average and join our boutique studio + store. We're conveniently located in The Heights Houston area.
We offer a variety of group fitness classes as well as personal training. Our unique space is perfect for intimate training with state of the art equipment. Join the culture, sign up today!
SWEAT + SOUL STUDIOS
1824 SPRING ST. HOUSTON, TX
Classes available Monday - Saturday. *schedule varies by day
SHOP THE LOOK
BLOGS
Embracing Growth and Empowerment: Sweat and Soul Fitness Expands with a Grand Reopening Event
It's a time of celebration and excitement at Sweat and Soul Fitness! Thanks to the incredible support and dedication of our valued clients, we are thrilled to announce our expansion...
Sweat and Soul Fitness: Fostering Inclusivity and Empowerment in Houston's Fitness Scene
Welcome to Sweat and Soul Fitness, Houston's premier boutique training studio that not only redefines the concept of fitness but also fosters a vibrant community of inclusivity and empowerment. Located...
Finding Inner Strength: A Journey through the Strength Training Classes at Sweat and Soul Fitness
Are you ready to tap into your inner strength and take your fitness journey to the next level? Look no further than Sweat and Soul Fitness, where we offer an...